Stress can wreak havoc on our bodies in multiple ways, from headaches to fatigue, from indigestion to depression. But it can also lead to something seemingly more intangible: accelerated aging of the skin. While stress may not be the sole cause of skin breakdowns, it certainly plays a role in how quickly and effectively our skin ages.
When we’re under stress, our bodies produce the hormone cortisol. While this hormone is essential for a number of body functions, it can have an effect on skin that can result in premature wrinkles, sagging, spots, and other signs of aging. Cortisol increases inflammation of the skin, which can damage collagen and elastin, two proteins responsible for keeping skin looking smooth and supple. The more cortisol we have coursing through our bodies, the more inflammation that occurs, and the more we see a breakdown in the structure of our skin.
Cortisol increases inflammation of the skin, which can damage collagen and elastin, two proteins responsible for keeping skin looking smooth and supple.
It’s not just cortisol that plays a part – stress also causes the body to produce less hyaluronic acid. This substance helps our skin retain moisture and is essential for keeping the skin’s surface looking firm and hydrated; when the level of hyaluronic acid drops, so does our skin’s hydration and healthy appearance.
The key to reversing or slowing the effects of stress on your skin is to reduce stress itself. Exercise, relaxation techniques, changes in diet, and good sleep habits can all help keep stress levels in check and allow your body to regain its normal balance of serotonin and cortisol. An anti-aging skin care routine is also essential – use an antioxidant-rich daily moisturizer, look for creams and serums that contain ingredients such as retinol, and look into topical treatments, such as chemical peels, to help with sun damage and other signs of aging.
The key to reversing or slowing the effects of stress on your skin is to reduce stress itself.
If you’re noticing the effects of stress on your skin, pay attention to the other areas of your life that may need attention. Make sure you are eating the right foods, getting enough sleep, and taking the time for activities that can help reduce stress. If you’re finding it a challenge to get control of stress, talk to your doctor or a mental health professional.
No matter how young or old you are, it’s never too late to pay attention to the link between stress and aging skin. With the right lifestyle changes, you can keep stress in check while also investing in a good skin care routine and treatments that help to slow the signs of aging. With a bit of time and effort, you’ll soon have a glowing complexion that reflects your improved overall well-being.
