Keratosis pilaris, also known as chicken skin, affects almost half of the population but not many people talk about it. This harmless, yet unsightly cosmetic condition is marked by small, red or white, goosebump-like bumps and patches on the skin. Living with keratosis pilaris can be frustrating, but it’s not impossible to manage. You can reduce the appearance of your bumps with a few skincare swaps and gentle exfoliation.
Skin exfoliation is the most important step when it comes to dealing with keratosis pilaris. This condition is caused by a build-up of keratin in the hair follicles, leading to irritation and redness. This keratin can be broken down by properly exfoliating. There are numerous exfoliation options to choose from. If you have sensitive skin, you can try a gentle acid exfoliator or a scrub like walnut shells or fine pumice. If you don’t have sensitive skin, you can use a stronger scrub or an abrasive exfoliator such as sugar or coffee beans. It’s important to remember to exfoliate regularly, about once or twice a week depending on your skin type, to keep keratin from accumulating.
Skin exfoliation is the most important step when it comes to dealing with keratosis pilaris.
Another important step to take to get rid of keratosis pilaris is to use gentle moisturizers. The bumps may be caused by skin dryness, so it’s important to keep your skin hydrated. Look for a moisturizer containing hyaluronic acid or glycerin, which draw water into the skin and keep it there. You can also search for a moisturizer that contains ceramides, which are natural lipids that help to create an efficient barrier against environmental stressors. Lastly, make sure to apply your moisturizer at least twice a day and right after showering or bathing to lock in moisture.
Another important step to take to get rid of keratosis pilaris is to use gentle moisturizers.
When dealing with keratosis pilaris, your best ally is patience. It might take weeks or even months before you see any differences but with a consistent routine, you’ll be sure to get positive results. It’s also important to note that harsh treatments should be avoided as they can cause your skin to become irritated and inflamed.
In conclusion, keratosis pilaris can be a difficult skin condition to manage but with the right approach, it can be managed. Exfoliating regularly, using gentle moisturizers, and being patient can all have a positive impact on your keratosis pilaris. With a few simple tweaks to your skincare routine, you can smooth, soften, and reduce the bumps and redness associated with keratosis pilaris.
