Eczema, also known as atopic dermatitis, is a condition that affects millions of people around the world. It can cause intense discomfort, itching and inflammation, as well as embarrassment and frustration due to its visible effects. Eczema can range from mild to severe, making it important to seek professional treatment as soon as you’re diagnosed. At the same time, there are things you can do to help soothe and heal eczema-affected skin, including how best to care for your skin and use skincare products.
Identifying the right products
Finding the right skincare products can be challenging when dealing with eczema. Many moisturizers, sunscreens and facial cleansers can contain harsh ingredients that further irritate sensitive skin. It’s important to look for products that are free of fragrances, preservatives, dyes and other potential irritants. When looking for skincare products, try to look for either “hypoallergenic” or “dermatologist approved’ on the packaging.
It’s important to look for products that are free of fragrances, preservatives, dyes and other potential irritants.
Below are some key ingredients to look for when selecting skincare products for your eczema-affected skin:
• Ceramides: These fatty acids help hold skin cells together and protect the skin from irritation and further damage.
• Hyaluronic acid: A powerful moisturizer, hyaluronic acid helps the skin to retain moisture.
• Colloidal oatmeal: This helps to reduce itching, redness and swelling.
• Shea butter: A rich emollient, shea butter helps to moisturize the skin and protect it from further irritation.
• Natural oils: Natural oils such as coconut, avocado and sunflower oils can also help to soothe the skin and help retain moisture.
Tips for caring for eczema-affected skin
In addition to avoiding certain skincare products and choosing the right ingredients, there are a few other skincare tips to keep in mind when dealing with eczema.
1. Keep skin clean and moisturized: This can help to reduce irritation and exclude any unwanted bacteria, dirt and pollen.
2. Limit baths and showers: Taking a long, hot bath or shower can strip the skin of moisture, so it’s important to keep them brief and cool. Also, use unscented, mild soaps and wean gently with a soft towel. Try to pat the skin dry, instead of rubbing it.
3.Use non-irritating lotions: Gentle, fragrance-free lotions can be used to hydrate the skin and protect it against further irritation.
4. Keep stress levels under control: Stress can worsen your eczema symptoms, so it’s important to practice relaxation and stress-relieving activities.
5. Wear comfortable clothing: Itchy, tight clothing can irritate the skin and make eczema worse, so you should wear loose-fitting, breathable garments made of natural fibers such as cotton.
It’s important to remember that everyone’s skin is different, and what works for one person might not necessarily be suitable for another. If a skincare product does not seem to have the desired effect, it’s best to discontinue use and find an alternative.
By following these tips and selecting the right skincare products, it’s possible to soothe and heal eczema-affected skin. Seeking professional advice is, of course, essential, but taking the right steps when it comes to skincare can help to improve the symptoms and make day-to-day life easier.
