When it comes to having soft, hydrated skin, our elbows often take a backseat. They often fall victim to harsh conditions such as cold weather, dry air, and sun damage, resulting in flaky, dry skin. Fortunately, there are some steps we can take to improve the look and feel of this often neglected area. In this article, we’ll discuss tips and tricks to help smooth and hydrate dry, flaky elbows.
Why Do We Get Dry, Flaky Skin on Our Elbows?
Many environmental factors contribute to dry, scaly skin on our elbows. Not only is the skin in this area naturally thin and delicate, but the elbows are regularly exposed to environmental stresses like wind, UV rays, and cold temperatures. Exfoliating too frequently or with a scrub that’s too harsh can also contribute to the dryness.
Exfoliating too frequently or with a scrub that’s too harsh can also contribute to the dryness.
How to Smooth and Hydrate Dry, Flaky Elbows
Treating dry skin on your elbows starts with preventing it from occurring in the first place. Here are some ways to protect and strengthen your elbows for smoother skin:
1. Choose the Right Skincare Products
When it comes to a dry and flaky elbows, the most important thing you can do is choose the right skincare products. Look for products that are specifically formulated for dry skin, such as lotions and creams with nourishing ingredients like sweet almond oil and vitamin E. These ingredients help to lock in moisture and protect the skin from further irritation.
2. Avoid Hot Water and Harsh Soaps
When caring for your elbows, it is important to avoid hot water and harsh soaps, as these can strip the skin of its natural oils and lead to further dryness. Aim to use warm water and gentle cleansers, avoiding harsh scrubbing or loofahs.
3. Exfoliate Regularly
Exfoliation is an important part of any skincare routine, and can be especially beneficial for dry and flaky skin on the elbows. Gently exfoliate with a sugar or salt scrub once or twice a week to remove the dead skin cells that are contributing to the dryness. Be sure to follow up with a thick, moisturizing lotion or cream to lock in hydration.
Exfoliation is an important part of any skincare routine, and can be especially beneficial for dry and flaky skin on the elbows.
4. Apply Sunscreen
The elbows are often exposed to harsh UV rays, so it is important to apply sunscreen whenever you are going to be out in the sun for extended periods. Look for SPF 30 or higher and reapply frequently, especially if you’re sweating or swimming.
5. Wear Sun Protective Clothing
In addition to sunscreen, wearing sun protective clothing is also important to protect the elbows from UV rays. Choose items with a high UPF rating that covers the elbows for an extra layer of protection.
6. Use a Humidifier
If you live in a dry climate, running a humidifier in your home can help keep the air from drying out your skin. The added humidity can help keep your elbows from becoming overly dry.
7. Drink Plenty of Water
Finally, drinking plenty of water is essential to keep the skin hydrated from within. Aim for 8-10 glasses of water per day for best results.
Conclusion
When it comes to tackling dry and flaky elbows, prevention is key. Choose the right skincare products and remember to regularly exfoliate and moisturize. Additionally, take steps to limit environmental damage such as using sunscreen and wearing sun protective clothing. Finally, remember to drink plenty of water to keep your skin hydrated from within. With these tips, you can easily smooth and hydrate your elbows and keep them looking and feeling their best.
