With age come many changes – not just in the skin, but in the nails too. As we age, our nails can become more brittle, discolored, and increasingly prone to fungal infections. Aging nails aren’t just a cosmetic issue – they’re a potential health hazard. Fortunately, there are steps you can take to maintain younger-looking, healthy nails as you age.
1. Keep Them Well Manicured
The nails are the best barometer to show whether you’re taking care of your nails or not. Keeping your nails clean and well manicured is essential for healthy nails. Make sure to keep nails trimmed to the desired length and clean and clear of dirt and debris. A common issue with aging nails is discoloration caused by extended periods of time without regular manicures. Professional manicures and pedicures are invaluable for restoring color and vibrancy to aging nails.
Keeping your nails clean and well manicured is essential for healthy nails.
2. Keep Them Moisturized
Aging nails can be brittle and prone to breaking, so it’s important to keep them moisturized. Regularly rubbing a nourishing oil or balm into the nails and cuticles will help to keep them supple and healthy. Look for nail care products that contain nutrients, such as vitamin A, vitamin B, vitamin C, and biotin, which can help to strengthen nails and promote healthy growth.
Aging nails can be brittle and prone to breaking, so it’s important to keep them moisturized.
3. Eat a Balanced Diet
Good nutrition is essential for strong, healthy nails. Eating a balanced diet rich in vitamins, minerals, and essential fatty acids will help keep nails looking young and healthy. Eating a variety of fruits and vegetables, lean proteins, and healthy fats – such as from fish, nuts, and avocados – can help to ensure nails get the nutrients they need to stay healthy.
Good nutrition is essential for strong, healthy nails.
4. Take Supplements
Your body needs certain nutrients to maintain nail health. Supplements, such as calcium and zinc, can help to strengthen nail structure and promote growth. Other vitamins, such as vitamin E and vitamin B12, are necessary for healthy, strong nails. Before taking any supplements, be sure to consult your doctor first to ensure they are safe and appropriate for you.
5. Wear Gloves When Cleaning
Wearing gloves while cleaning can help to keep nails healthy and looking youthful. Gloves will protect nails from harsh detergents and chemical cleaners that can weaken and discolor nails over time. Wear gloves when doing activities such as washing dishes and cleaning your house to keep nails healthy and looking young.
Wearing gloves while cleaning can help to keep nails healthy and looking youthful.
6. Watch out for Fungal Infections
As we age, our nails can become more prone to fungal infections. Symptoms of a fungal infection include yellowing of the nail, discoloration, white spots, and brittle nails. Those who are older are particularly prone to fungal infections, which can be uncomfortable and lead to a variety of other medical problems. If you suspect you have a fungal infection, visit your doctor as soon as possible.
By adhering to these tips, you can maintain younger-looking, healthy nails as you age. Keeping nails clean and well manicured, eating a balanced diet, taking supplements, wearing gloves while cleaning, and watching out for fungal infections can all help to ensure nails stay youthful and healthy. Taking good care of your nails now can help you enjoy nice, healthy nails well into your golden years!
