Maintaining healthy, strong nails is important for both aesthetics and functionality. Strong nails can help with tasks like typing on a keyboard or playing a musical instrument, and healthy nails can be a sign of overall good health. If you want to keep your nails looking and feeling their best, try following these five tips:
1. Keep your nails trimmed and filed regularly
Trimming your nails regularly can help prevent them from becoming too long or jagged, which can make them more prone to breaking or splitting. Use a nail clipper or scissors to trim your nails straight across, and then use a nail file to smooth out any rough edges.
Be sure to file your nails in one direction rather than back and forth, as this can cause them to become thin and weak.
2. Avoid biting your nails
Biting your nails can damage the nail bed and cuticles, leading to thin, weak nails that are prone to breaking and splitting. If you have a habit of biting your nails, try using bitter-tasting nail polish to deter yourself, or keep your nails trimmed short so that there is less to bite.
3. Protect your nails from harsh chemicals
Some household chemicals, such as bleach and nail polish remover, can be harsh on your nails and cause them to become dry and brittle. To protect your nails, consider wearing gloves when doing chores that involve harsh chemicals, and be sure to use a moisturizing nail polish remover.
4. Moisturize your nails and cuticles
Keeping your nails and cuticles moisturized can help prevent them from becoming dry and brittle. You can use cuticle oil or a hand and nail cream to keep your nails and cuticles hydrated.
Massaging these products into your nails and cuticles can also help stimulate blood flow and promote healthy nail growth.
5. Eat a healthy, balanced diet
Your nails are made up of a protein called keratin, so it’s important to include plenty of protein in your diet to support healthy nail growth. You should also aim to get enough iron, zinc, and biotin, as these nutrients are important for strong nails. Good sources of these nutrients include eggs, nuts, and leafy green vegetables.
In addition to following these tips, it’s also a good idea to take breaks from nail polish and artificial nails, as these can damage your nails and inhibit their natural growth. If you notice any changes in the appearance or texture of your nails, such as thickening, discoloration, or brittleness, it’s a good idea to talk to a dermatologist or healthcare provider to rule out any underlying health issues.
