Healthy nails can be achieved by following the right nail care routine. From the right diet to regular nail trims, there are numerous tips that can help you achieve strong, healthy nails – without the need of costly products or salon visits. It’s time to get on the path to healthier nails and make them look their best. Read on to learn five nail care tips to keep your nails strong and healthy.
1. Eat a Balanced Diet
Your nails are affected by the nutrients you consume, so eating a balanced diet is important for any nail care routine. Eating the right foods will nourish your nails from the inside out, making them stronger and healthier.
A healthy diet will include fruits, vegetables, lean proteins, whole grains, and healthy fats. And, as a bonus, when you make healthy choices with food, your nails will be stronger. Vitamins such as biotin, calcium and iron can help reinforce your nails, so stock up on those!
Your nails are affected by the nutrients you consume, so eating a balanced diet is important for any nail care routine.
2. Moisturize Your Nails
It’s so important to keep your nails and cuticles moist otherwise they’ll become brittle and prone to breakage. Use a nourishing moisturizer three times per day, if possible. A moisturizing oil can also help considerably, particularly non-occlusive oils such as almond, coconut and jojoba. Massage the oils into your nails and cuticle area to lock in moisture and prevent nail splitting and peeling.
Use a nourishing moisturizer three times per day, if possible.
3. File and Trim Regularly
This is an important tip for maintaining healthy nails. To avoid splitting and breakage, nails should be regularly trimmed and filed. Trimming them regularly prevents them from curling and becoming too long, which can cause fracture or damage to the cuticles.
It’s also important to use the appropriate filing and cutting tools. To file your nails, use a medium-grit nail file, preferably made from glass or crystal, to gently remove ridges, reduce the length and shape your nail edges. Opt for metal clippers to trim your nails, as this reduces the chance of splitting.
4. Avoid Harsh Chemicals and Detergents
Try to use mild cleaners and detergents, like wool gloves when doing the dishes, as excessive and repeated contact with mildly abrasive chemicals can damage and dry out your nails.
It’s not just the chemicals in detergents or harsh cleaning products that can damage your nails; removing nail polish can also be damaging. Whenm removing it, try to opt for acetone-free or non-acetone polish removers, as these are less harsh on nails.
5. Give Your Nails a Break
Although it’s easy to believe all the hype about nail salons where you can get your nails done, the truth is that frequent visits could actually cause damage to your nails. Constantly-removing gel and acrylic nails can weaken natural nails and impede the healthy growth of your nails, as they need time to breathe without artificial nails.
Regularly giving your nails a break will allow them to be strong and healthy. Although it can be fun to glamorize your nails with a visit to your manicurist, try to refrain entirely at least once a month.
Regularly giving your nails a break will allow them to be strong and healthy.
In conclusion, following these five tips of nail care will help immensely in helping you achieve strong, healthy nails. Eating a balanced diet, moisturizing your nails, filing and trimming regularly, avoiding harsh chemicals and giving your nails a break will soon have you on the way to beautiful, healthy nails.
