Taking care of your hair is essential for maintaining it in top condition. The best way to keep your locks looking healthy, glossy and full of life are by establishing and sticking to a few good haircare habits. In this article, we’ll explore five specific haircare habits to adopt for a healthier, more lustrous look.
1. Use the Right Hair Care Products
One of the first haircare habits to adopt is using the right hair care products. If your hair is naturally dry, you’ll want to look for shampoo and conditioner formulas that provide extra nourishment and hydration. Products that contain natural essential oils and other humectants, such as aloe vera and jojoba oil, are ideal. For those with curly or thick hair, look for creamy, moisturizing formulas to add softness and manageability. If you have fine or thinning hair, volumizing products that contain protein and natural essential oils may help strengthen and thicken your locks. Excessive heat styling, coloring and environmental stress can also damage your hair, so make sure to use products designed for colored or heat-treated hair to keep it looking its best.
One of the first haircare habits to adopt is using the right hair care products.
2. Don’t Overwash Your Hair
Overwashing your hair strips it of its natural oils, resulting in dry, brittle strands that are prone to breakage. The general rule of thumb is to wash your hair no more than three times per week, or every other day if needed. To make sure you’re truly getting the dirt, sweat and product residue off your hair, it’s important to rinse with warm water and use a technique called “scrubbing” wherein you move your scalp in a circular motion as you shampoo. This helps to lift the dirt and oils, resulting in a more thorough clean.
the general rule of thumb is to wash your hair no more than three times per week, or every other day if needed.
3. Apply Heat Protectant Before Styling
If you use styling tools like curling irons, flat irons and blow dryers, it’s essential to protect your hair from heat damage. A good heat protectant helps to coat the cuticle of your hair and create a barrier between it and the heat of your styling tools. This helps to limit heat damage and prevent hair breakage.
4. Use Deep-Conditioning Treatments Regularly
Deep-conditioning treatments are also important for strengthening and hydrating hair. These treatments provide extra nourishment and hydration for the scalp and help protect it from dryness, breakage, and split ends. Deep-conditioning treatments also have the added benefit of promoting healthier, longer hair by helping to improve elasticity and manageability. Make sure to use a quality deep-conditioner and leave it on the hair for the recommended amount of time.
Deep-conditioning treatments are also important for strengthening and hydrating hair.
5. Don’t Overbrush Your Hair
Brushing your hair helps to distribute scalp oils throughout the length of the hair, providing extra protection and hydration. However, it’s important not to over-brush your hair, as this can cause excessive breakage. Start by brushing the ends of the hair first, then work your way up to the scalp. Be sure to use a paddle brush or wide-toothed comb and never pull too hard, as this can cause breakage.
These five haircare habits are essential for maintaining a high level of hair health. Start by finding the right hair care products to nourish your hair’s individual needs. Then, limit washing and styling to three times a week and always use a heat protectant before styling. Also, regular deep-conditioning treatments and gentle brushing will help your hair remain strong and healthy. With a few simple steps, you too can achieve a healthier, more lustrous look.
