Good skin care starts with good nutrition. Eating the right nutrients helps us to look and feel our best and glow from within. The skin is our body’s largest organ, and maintaining its health requires good nutrition and a healthy lifestyle.
There are many different ways to have healthy, radiant skin, but some of the most important involve treating it from the inside out. Eating a balanced diet full of fresh, whole foods is key to maintaining good skin health. Here are five nutrition tips for keeping your skin looking and feeling its best.
Eating a balanced diet full of fresh, whole foods is key to maintaining good skin health.
1. Increase Your Intake of Vitamin C
Vitamin C helps with blood circulation and collagen production, both of which can result in glowing skin. The average adult should aim for 75-90 milligrams per day. To meet this goal, increase your intake of citrus fruits and vegetables such as oranges, bell peppers, and kale.
Vitamin C helps with blood circulation and collagen production, both of which can result in glowing skin.
2. Get Essential Fatty Acids
Essential fatty acids (EFAs) are necessary for strong, healthy skin cells. They can be found in foods like nuts and seeds, as well as some fish. Getting enough EFAs in your diet can help keep your skin looking youthful and refreshed.
3. Eat Foods Rich in Antioxidants
Antioxidants fight free radicals and help to protect the skin from the sun’s damaging rays. Foods high in antioxidants are berries, dark-skinned fruits like plums and pomegranates, and dark leafy greens such as kale and spinach.
4. Drink Lots of Water
It’s no surprise that to maintain overall good health you should be drinking plenty of water. Water helps to flush toxins from the skin and keep it hydrated. Aim for at least eight 8-ounce glasses of water every day.
5. Limit Processed Foods
Processed foods are often high in sugar, salt, and preservatives, all of which can have a negative effect on the skin. Try to limit your intake of refined carbohydrates, processed meats, and fried foods, and opt for whole, unprocessed foods as much as possible.
Processed foods are often high in sugar, salt, and preservatives, all of which can have a negative effect on the skin.
Following these simple nutrition tips can help you achieve a healthy, radiant glow from within. Eating a balanced diet full of whole foods and essential nutrients can help your skin look its best. Your skin can be a reflection of your overall health, so strive to make the best food choices you can, and you will start to shine from the inside out.
